Casual Activewear

For high-intensity sessions, polyester or nylon blends with moisture-wicking tech keep you dry. For yoga or stretching, cotton blends breathe well and feel more natural. Merino wool base layers are brilliant for outdoor training in cooler weather, warm when it's cold, cool when it's warm.

It should allow full range of motion without flapping around or catching on machines. Compression pieces should feel snug but not like they're cutting off circulation. For running shorts, the inseam matters, 5-inch for shorter runs, 7-inch if you want more coverage. Move around in the mirror before committing.

Quality pieces retain their shape, wicking ability, and colour much longer. Think cost per wear, a decent pair of shorts you use three times a week for two years costs pennies per session. And if you shop preloved on SO-ME, you can get the premium brands without the premium price tag.